Learning is an internal transformation, a change …

it’s about seeing yourself in relation to the world differently.

~ J. Apte

Pre and Post Natal Certified Training

with Tara Green


A woman’s pregnancy is a fascinating and wonderful rollercoaster of emotions and changes! As the baby grows and develops, the mother too grows and develops as she prepares to welcome baby into the world! Teaching prenatal yoga is a wonderful gift, the connection to your students & their babies is like no other experience! To be able to be a part of your prenatal student’s journey from the tiny seed to birth is truly life changing, an experience you may never forget!

Your course includes:

* 20 hours in class time
* 2 hours sitting in on a pre/post natal class
* 3 hours personal study and homework
* detailed prenatal yoga training manual
* certificate of prenatal yoga teacher recognized by the Yoga Alliance

What to expect in this course:

* Learn how to structure a safe and enjoyable practice for your prenatal students.

* We will explore the three trimesters of pregnancy from a physical, emotional and nurturing point of view.

* Learn how to create prenatal specific classes which allow mother to feel empowered, strong, at ease and prepared for childbirth.

* We will explore not just the physical postures for prenatal yoga but also building up a toolbox for mother to bring with her into the labour and delivery room. The toolbox will have various resources for mother including breath practices, meditation, mudras and more!

* We will discuss and touch on alternate pregnancies such as multiples, surrogates as well as rainbow babies.

Next Date TBA

Hours of Training: 25, Yoga Alliance Certified

Instructor: Tara Green



Restorative Yoga Teacher Training

with Tara Green

June 7 – 9, 2019

Restorative Yoga is a gentle yoga practice which uses various props to create a soft support for the body to facilitate a deeper release of the physical body. As the physical body moves into a deeper state of release and relaxation, then the mind is able to quiet down. Restorative Yoga is often referred to as a holistic healing practice, the support that is offered in restorative postures triggers a healing response. Restorative Yoga is both a therapeutic and restful practice, the postures should feel completely relaxed and ideally no physical sensations should be felt. The deep relaxation and long holds of Restorative Yoga postures stimulates the parasympathetic nervous system, invoking a state of calm release into the body and mind.

Your course includes:

* 20 hours in class time
* 2 hours sitting in on a restorative class
* 2 hours assisting a restorative yoga class
* 1 hour of personal study and homework
* Detailed restorative yoga training manual
* Certificate of Restorative Teacher Training recognized by the Yoga Alliance

What to expect in this course:

*Learn how to plan and instruct a restorative yoga class.  We will discuss the various props available to enhance your student’s experience and offer plenty of support.
*Explore the lines of energy within restorative postures and how you, as teachers can offer up more support and comfort for your students.
*Discuss the tools and tricks to help quiet a busy mind and create a safe nurturing environment
*Discussions on pranayama, meditation and the parasympathetic nervous system and so much more!

Training Details:
Date: Friday, June 7 – Sunday, June 9, 2019
Time: Friday 5pm-9pm, Saturday and Sunday 9am-5pm each day
Investment: $399 +HST
Hours of Training: 25 Yoga Alliance Certified Hours
Location: Brock Studio – 1110 Brock Street South, Whitby

Register Here

Yin Foundations 25 hr Advanced Teacher Training

with Candace Morrison

[clear]Yin Yoga: The Foundations of a Quiet Practice

Yin Teacher Training gives an opportunity to investigate and deepen your yoga practice. Just as my teachers, Paul Grilley and Bo Forbes share, we will explore the phase change in the mind, physical and the energetic body. Adding yin poses to your practice is especially affective in changing the matrix of your connective tissues, your cellular structures and your energy. We explore how this gentle practice, offers us quiet time to relax, hold space, and feel the phase changes. Become the observer and sink into introspection.

No prior Yin Yoga experience is required. If you would like to deepen your understanding of the body, but not be a yoga teacher, you are also welcome to come and participate.

Prior certification to teach yoga is not a prerequisite. This course will be recognized as credits toward your 300 or 500 – hour certification, recognized by Yoga Alliance.


Topics we will discuss:

· Key meridians located in the fascia of the body, the energetic body

· A Buddhist perspective on yin poses

· Which poses impact the meridian lines and the connective tissue

· Anatomy and physiology; which body systems, including the mind- body- emotional body connection which are impacted by a yin practice

· Foundations of a yin practice

· Origins and history of Yin

· Understand muscle group that posture supposed to be stretching (functional approach)


Next Training: TBA

Hours of Training: 25 Canadian Yoga Alliance Certified Hours

Led by Candace Morrison-Gage BSc. RMT CMA



SomaYoga Therapy & Somatics Clinical Techniques

September 27 – October 1, 2019

11:00 am – 7:00pm

$660 +HST

Learn how to work clinically with SomaYoga Methodology!
This course will support you to become a very effective private session teacher. At Yoga North ISYI we have found it extremely valuable to work with yoga students & pain clients one on one. In private sessions the student gets their own unique needs met and a tailored home practice.
This workshop will cover how to use SomaYoga for the trunk & core, the pelvis to lower extremities and the shoulder to neck region. We will work with anatomy, functional movement and use the practice of “Pandiculation” from somatics to help re-educate the muscles. This re-education followed by a tailored home practice will help the student move with less pain, more ease and grace. Please join us for this powerful self healing practice!
SomaYoga Therapy & Somatics Intensive is a pre-requisite for this intensive.
20 YACEPs available for YA registered teachers.
The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.


For more information please visit http://www.yoganorthduluth.com/intensives/

Registration information https://resolvepainguru.com/event/somayoga-therapy-somatics-intensive/



Level 1 KY Teacher Training, November 19 – May 2020



The Aquarian Teacher™  KRI Level 1 Teacher Training Program

November 2019 – May 2020  (3 weeks)
22 hours in class, 8am – 5pm each day

Monday, November 25, 2019 – Sunday, December 1, 2019
Monday, March 9 – Monday, March 16, 2020
Sunday, May 3, 2020 – Saturday, May 9, 2020


“If you want to learn something… read about it. If you want to understand something… write about it. If you want to master something… teach it.” Yogi Bhajan


Discover your potential and rewrite your destiny!

The Aquarian Teacher program is the KRI Level 1 Certification program in Kundalini Yoga as taught by  Yogi Bhajan®.

Challenge yourself by confronting self-imposed boundaries in order to touch your soul and gain the knowledge and self-confidence to build a more peaceful and creative life.

This Aquarian Teacher program is the first level of a three tiered KRI certification program in Kundalini Yoga as taught by Yogi Bhajan®. It consists of 220 hours (180 hours in class and 40 hours independent study) fulfilling the Yoga Alliance’s national standard for a Registered Yoga Teacher (RYT). With your KRI certification, you can apply for and receive a Yoga Alliance Certificate.

This Foundations course introduces the student to the principles and practices of the self-sensory human, and explores how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential. There are six principle components in a Level 1 program:

*Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan® The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).

*Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher
The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.

*Anatomy & Physiology: Essentials of Yogic and Functional Anatomy
Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.

*Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain
The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.

*The Master’s Touch: Cultivating a Connection to the Master
Connect with Yogi Bhajan through DVD classes and study.

*The Practicum: Teaching from Day One
Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback.

With this program, you will share in the profound experience of spiritual, physical and mental growth while being supported both by your Teacher Trainers and other teachers in training. The authentic experience of your personal transformation is held in highest regard by your professional KRI certified team therefore you can depend on their availability as well as empathy, encouragement and guidance. We are here to serve you throughout your journey of self mastery.

Lead Teacher Trainer:





*Nirmal Singh, a Kundalini Yoga Lead Teacher Trainer, has been a trainer since 2007 and has taught Kundalini Yoga since 1999. Nirmal also mentors with Sat Dharam Kaur in the internationally renowned “Beyond Addiction: The Yogic Path to Recovery” program, facilitating trainings, workshops and classes. Nirmal owns and operates The Wellness Path which produces Kundalini Yoga related programs including sacred chant concerts, the White Tantric Yoga meditation course, Level One and Two Kundalini Yoga teacher training, retreats and workshops.

Teacher Trainer:

Kundalini Yoga classes, workshops, retreats, trainings in Toronto

*Har Prakash Singh is a certified teacher trainer, instructor, and teacher of Mindfulness Meditation in the algorithmic secular style of Shinzen Young.  He has a passion and gift for teaching meditation in any style and how meditation can be deepened for yogis at any level.

Teacher Trainer:

Kundalini Yoga in Toronto and Brampton

*Daya Kaur has been practicing Kundalini Yoga since 1996 and you can find her all over Toronto teaching more than 10 packed classes a week.  Daya thrives on sharing this knowledge and guiding others on their personal path.


* Pay in full: $3,300 + HST ($3,729) by June 1, 2019
* Pay with deposit only (to hold space and price): $500 + HST ($565) by June 1, 2019. Balance $2,800 + HST ($3,164) required by October 25, 2019

* $3,600 + HST ($4,068) required by October 25, 2019

* $1,200 + HST ($1,356) by June 1, 2019
* $1,200 + HST ($1,356) by September 1, 2019
* $1,200 + HST ($1,356) by November 22, 2019

Please visit The Wellness Path for payment details to register for the teacher training.



Workshops in Preparation of Kundalini YTT


Achieving Wellness Through Healthy Habits – Class Three

“Decrease Your Cravings”

The brain reward pathway is the primary neurological route through which we experience pleasure. Natural activities such as eating, drinking, having sex, and receiving a massage stimulate this pathway, allowing us to experience pleasure. Activities such as shopping, gambling and the use of addictive substances also engage this pathway. In this workshop you will understand the brain reward pathway, explore ways to better understand what underlies your addictive patterns and demoting habits, and work with tools like mental processing, breath and meditation to decrease your cravings.

Date: Sunday, August 18
Time: 1:00 – 5:00pm
Investment: $50 +HST in advance ($60 after August 13)
Location: Brock Studio – 1110 Brock Street South, Whitby


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