Prenatal yoga is a fantastic tool to get your mind and body ready for birthing your new bundle of joy! Learn to control your breath in an efficient and calming way, get the physical body ready for birth by tapping into your inner warriors and working to open up the body and release the tension that comes from carrying a baby! Get together with like-minded people, support each other and perhaps make some new friends as well! This workshop will only be taught by prenatal certified yoga teachers, who have invested the time to learn more about what you’re going through and are able to keep this practice safe for both you and the baby.
Note : Before starting this session we will need to ensure you have the approval of your doctor and/or midwife! Please check the Work shop schedule to see current session details!
Wednesday nights 6:30-7:30pm
Location : 4535 coronation rd Whitby
Start date = Wednesday April 11th
6 consecutive weeks
Cost = $99 + hst