Advanced Training

The Elements and Art of Sequencing

with Adrienne Kelly

With over 10 years of experience studying and teaching yoga, Adrienne has developed a personal style of teaching that is innovative and inspiring. She will share her knowledge and perspective to guide you through the elements and art of sequencing. This module will help you find your own unique voice to create balanced yoga classes that are accessible and meaningful for all students.

As a new teacher you will learn the key tools required in order to offer a well-sequenced class that is safe and thoughtfully arranged with a clear intention that meets the energy and needs of all students in your class.

You will learn how to:

* Consider the anatomy of movement to ensure safe and appropriate instruction
* Mindfully choose poses to build sequences that respect the mind-body-spirit connection
* Create a basic template for your classes that represents your voice and vision to create a meaningful experience for all students

This module will include both theory practice and will allow you an opportunity to put your learnings into practice with a brief presentation of your created sequence feedback from your peers. You wile feeling inspired and confident in your voice, message and delivery of unique and thoughtful sequencing that represents you as a teacher with a clear voice and intention.

Training Details:
Date: TBD
Time: Friday 6pm-9pm, Saturday and Sunday 9am-4pm
Investment: $350.00 + HST
Hours of Training: 20 Yoga Alliance Certified Hours

Restorative Yoga Teacher Training

with Tara Green

Restorative Yoga is a gentle yoga practice which uses various props to create a soft support for the body to facilitate a deeper release of the physical body. As the physical body moves into a deeper state of release and relaxation, then the mind is able to quiet down. Restorative Yoga is often referred to as a holistic healing practice, the support that is offered in restorative postures triggers a healing response. Restorative Yoga is both a therapeutic and restful practice, the postures should feel completely relaxed and ideally no physical sensations should be felt. The deep relaxation and long holds of Restorative Yoga postures stimulates the parasympathetic nervous system, invoking a state of calm release into the body and mind.

Your course includes:

* 20 hours in class time
* 2 hours sitting in on a restorative class
* 2 hours assisting a restorative yoga class
* 1 hour of personal study and homework
* Detailed restorative yoga training manual
* Certificate of Restorative Teacher Training recognized by the Yoga Alliance

What to expect in this course:

*Learn how to plan and instruct a restorative yoga class.  We will discuss the various props available to enhance your student’s experience and offer plenty of support.
*Explore the lines of energy within restorative postures and how you, as teachers can offer up more support and comfort for your students.
*Discuss the tools and tricks to help quiet a busy mind and create a safe nurturing environment
*Discussions on pranayama, meditation and the parasympathetic nervous system and so much more!

Training Details:
Date: June 22 – 24, 2018
Time: Friday 5pm-9pm, Saturday and Sunday 9am-5pm each day
Investment: $399.00 + HST
Hours of Training: 25 Yoga Alliance Certified Hours

Location: 1110 Brock Street South, Whitby

Yin is In

with Dawn Arbeau

Our 25-hour Yin Teacher Training is a unique way to deepen your yoga practice or expand your teaching credits. From the roots of mindfulness to the spirit of Yin, this Teacher Training promises to land right in the center of your heart.

Prior experience in Yin Yoga is not required. You do not have to desire to become a yoga teacher; however, you are expected to have a passion for yoga. Participants must have a minimum of one year of practicing yoga regularly. Prior certification to teach yoga is not a prerequisite. For 200-hour certified Yoga Teachers, the credits for this training can be applied towards a 500-hour certification recognized by Yoga Alliance.

Upon completion of this course, you will have the tools to enrich your personal practice and teach authentically, grounded both in self-awareness and experiential knowledge.

In this 25-hour Teacher Training we will explore:

* Foundations for the Body; Experience the practice of Yin Yoga, The Chinese Meridian Theory & Human Variation Anatomy
* Foundations for the Mind; Consist of mindfulness and open awareness is drawn from Yogic, Taoist and Buddhist psychological teachings
* Foundation for Teaching Yin: Yin Sequencing and foundations to confidently teach the practice of Yin
* Foundations of Philosophy; The History of Yin Yoga
* Relational Awareness Practices; Includes generating loving-kindness & compassion, as well as engaging in contemplative dialogues with others on specific subjects

Training Details:
Date: October 26 – 28, 2018
Time: Friday 6pm-9pm, Saturday and Sunday 9am-4pm
Investment: $399.99 + HST
Hours of Training: 25 Yoga Alliance Certified Hours

Location: 1110 Brock Street South, Whitby


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